When anxiety, past experiences, or the demands of life feel hard to untangle, you don’t have to make sense of it all alone.
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Perhaps you spend a lot of time replaying conversations, caring for everyone else, or wondering why certain experiences still affect you. Maybe motherhood has brought unexpected feelings to the surface. Therapy can be a place to slow down, understand what you’re carrying, and give your own needs more attention.
Understand recurring relationship patterns, make sense of painful experiences, and navigate the emotional changes of pregnancy and motherhood.
For the overthinking, self-doubt, and pressure to keep everything together. Together, we can make sense of what fuels the worry and work toward a kinder relationship with yourself while building the capacity to handle the tough moments of life.
Past hurts can show up in your closest relationships—shutting down during disagreements with your spouse or replaying a conversation with a friend, worried you’ve upset her. Together, we can explore the old wounds and patterns behind these moments, at a pace that respects your needs.
For the emotional complexity of becoming or being a mother, including anxiety, identity shifts, birth experiences, infertility, and loss. All of your feelings are welcome.
“A place to bring your whole self and be met with compassion, understanding, and genuine curiosity.”
I work with women navigating anxiety, trauma, relationship challenges, and the emotional transitions surrounding pregnancy and motherhood.
My background includes six years of supervised clinical practice supporting women, children, and parents. I have also completed specialized training in perinatal mental health.
My approach is warm, collaborative, and attentive to the experiences that have shaped you. Drawing on attachment-based, psychodynamic, and IFS-informed approaches, I help you understand your emotional responses and the patterns that shape your relationships, with curiosity and compassion.
I am licensed in Florida and New York and offer telehealth to clients located in those states. Please reach out to discuss current availability and in-person options in South Florida.
My practice is private pay. Please contact me for current session fees and availability before scheduling.
A free consultation. We’ll start with a conversation about what brings you to therapy and the support you’re looking for. You can ask questions about my approach, and we can consider whether working together feels like a good fit.
An initial intake session. If we decide to move forward, our first session will focus on getting to know you—your current concerns, relevant history, and what you hope to gain from therapy. We’ll begin identifying priorities for our work together, with room to share at your own pace.
Ongoing sessions. From there, we’ll agree on a schedule and build on what matters most to you. Sessions may include talking through current challenges, understanding how earlier experiences affect you today, and developing ways to respond to difficult feelings and situations. We’ll check in along the way about how therapy is feeling and adjust our focus as your needs evolve.
You can contact me through my Psychology Today profile. We can discuss what you’re looking for, answer your questions, and decide whether working together feels like a good fit.
You don’t have to have everything figured out before reaching out. Let’s talk about what support could look like for you.
Contact me on Psychology Today ↗